Wanted to give a shoutout to Ry! This man has been working hard the past few months to gain weight and build muscle. We started working together back in September and he was weighing in around 115 pounds.
He was frustrated he was unable to gain weight and keep it on. I know a ton of people who struggle with this. The difference with Ry was that he was willing to be consistent. When it comes to gaining or losing weight, consistency will always triumph intensity.
Ry has gained 25 pounds on his journey so far and we are working towards 10 more for the summer! With his dedication, I know we will get there!
Proud of you bro!