If you've been crushing your home workouts and are looking for something a little more challenging, try this out!
Warm Up | Complete 2 Rounds
Run in Place | 2-3minutes
Jumping Jacks | 25 repetitions
Bodyweight Squats | 15 repetitions
Lunges | 5 repetitions each leg
Pushups |10 repetitions
Crunches | 10 repetitions
Circuit Workout | Complete 3 rounds with a 90 second break in between.
Bodyweight Squats | 20 repetitions (2 Second Hold at the Bottom)
Pushups | 20 repetitions (Hold bottom for 5 Seconds every 5th repetition)
Standing Lunges | 10 repetitions each leg (Kick back leg forward)
Dips | 10 repetitions (Use a chair for support. Be Careful!)
Single Arm Row | 10 repetitions each arm (Add weight with items around the house)
Crunches | 20 repetitions
Jumping Jacks | 30 repetitions
Plank | 30 seconds
Excited to hear what you think!